I think attempting to stay young and healthy is easier than we make out, but in our society we just complicate things,
at a previous organization I worked for one of the directors drank champagne regularly, was burning the midnight candle most nites but was obviously conscious about her age and the impact it had on her appearance, so took those botox jabs quite regularly.
Obviously didnt work, (not that I told her so)....

Now if she had regulated/avoided the champers, drank more water, joined a gym, and used the botox-money on a personal trainer..........

But anyway, thats just my thoughts

People love quick fix solutions and gimmicks. Anything other than that would require effort and abit of sacrifice; which by modern standards is considered to be a little too much to bear! lol.

A good healthy diet with a few treats now and then, is easily manageable.